Mindfullness 101

  meditation lotus
Recipe to destress:
"Slow down. Breathe deeply. Be patient. Enjoy life's simple pleasures and the beauty of each day. Take time for yourself. Learn to relax, quietly listen and be in the moment. Add respite to your busy schedule. Meditate. Listen to soft music. Read a book. Laugh.
Blend well. Use often.
The focusing of ones attention through the practice of awareness.